Blog - HopeHealth

February 6, 2023

February Exercise of the Month: Tips For Getting Your Steps In

Kayla Thompson, MS, ACSM-EP Walking is one of the simplest and most underrated activities. When someone mentions the word exercise…

January 30, 2023

January Exercise of the Month: Make Movement Your New Year’s Resolution

Kayla Thompson, MS, ACSM-EP In our culture, January presents endless possibilities. A new year with a new chance to do…

January 26, 2023

Cardiovascular Health: A preventive view

Heather Leisy, MD, MBA, MPH Cardiovascular disease, or heart disease, describes disorders that affect the circulatory system including coronary heart…

January 23, 2023

The Hidden Burden of Eating Disorders

Kitty Finklea, RDN, AFAA-CPT One in ten Americans will struggle with an eating disorder during their lifetime. Eating disorders are a…

January 23, 2023

Dangerous Household Items for Children

Haley Jackson, PNP National Poison Prevention Week is observed during the third week of March every year, and exists to…

January 9, 2023

Food for Fertility

Kitty Finklea, RDN, LDN, AFAA-CPT Infertility is on the rise in the United States. According to the Center for Disease…

December 19, 2022

Living a Normal Life with HIV is Possible

Harmeet Gill, MD Human immunodeficiency virus, or HIV, is an infection that attacks and destroys the body’s immune system. The…

November 28, 2022

Diabetes Awareness Month: Four tips for better blood sugar control

by Rona Ewart, RDN/LDN Do you know someone with diabetes? Chances are you do, whether it’s a friend, family member,…

November 9, 2022

6 Mindful Tips for Holiday Parties

Kitty Finklea, RDN, LDN, AFAA-CPT Eating mindfully over the holidays may seem like another stressor with all the delicious and…

October 31, 2022

November Exercise of the Month: Getting active during the holidays

Kayla Thompson, MS, ACSM-EP Gobble, gobble! It’s that time again! Break out the sweaters and your stretchy pants. November brings…

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