Healthy food doesn’t have to be boring or tasteless!
Join our biweekly nutrition class and have fun learning with others.
Topics include: Whole Grains and Fiber, Portion Distortion, Salt and Sodium, Label Reading, Healthy Cooking at Home, Shopping on a Budget, Choosing Healthy Options When Dining Out, and Increasing Physical Activity.
When: 2nd and 4th Wednesday of the month
July 12, 26
August 9, 23
September 6, 13 (note 1st and 2nd weeks)
Time: 10:00-11:30 pm
Where: HopeHealth Medical Plaza
Cost: FREE!
Each class includes a nutrition topic with handouts and a quick recipe of the day with samples to taste. Share with others, ask questions, and learn from a registered dietitian nutritionist on simple ways to improve your nutrition habits.
Commit to attending at least 4 out of the 6 classes and make sure to attend the final class/graduation to receive a surprise!
For more information contact Sonda Jett-Clair at 843-432-3717 or email sjclair@hope-health.org
This class is sponsored by HopeHealth in partnership with SCDHEC.
