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April Exercise of the Month

Kayla Thompson, MS, ACSM-EP Springtime is here, folks! Blossoming flowers, pollen-soaked porches, and those buzzing bees we all secretly panic…

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December exercise article

Kayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…

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