fitness Archives - HopeHealth

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July 25, 2022

Creative ways to move with your kids

Kitty Finklea, RD, AFAA-CPT Do you find it hard to get your kid off the sofa and away from screens?…

May 9, 2022

Exercise of the Month: May 2022

Kayla Thompson, MS, ACSM-EP May is an exciting month, with long-awaited family vacations on the horizon and warm weather settling…

April 7, 2022

April Exercise of the Month

Kayla Thompson, MS, ACSM-EP Springtime is here, folks! Blossoming flowers, pollen-soaked porches, and those buzzing bees we all secretly panic…

March 8, 2022

Exercise of the Month: March 2022

Kayla Thompson, MS, ACSM-EP Life is all about balance – Work, kids, spouse, hobbies, cleaning, cooking… the list goes on…

February 14, 2022

You can make training enjoyable!

February is the month of love. The shelves at stores begin to glow with red and pink. Everything is heart…

January 2, 2022

Diets are out, Lifestyle is IN for 2022

Kitty Finklea, RD, AFAA-CPT The new year is a time for goal setting, and losing weight is one of the…

December 13, 2021

December exercise article

Kayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…

November 15, 2021

Staying active is important during the holidays

Kayla Thompson, MS, ACSM-EP The busy holiday season approaches! Thanksgiving feast planning and Christmas shopping is getting closer to the…

July 19, 2021

July exercise of the month: The Curl

Kayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…

April 19, 2021

April Exercise of the Month: Squats

Kayla Thompson, MS, ACSM-EP It’s April, my friends! Flowers are blooming, the sun is shining, and birds are chirping as…

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Creative ways to move with your kids

Exercise of the Month: May 2022

April Exercise of the Month

Exercise of the Month: March 2022

You can make training enjoyable!

Diets are out, Lifestyle is IN for 2022

December exercise article

Staying active is important during the holidays

July exercise of the month: The Curl

April Exercise of the Month: Squats

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