fitness Archives - HopeHealth

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July 8, 2024

Take A Deep Breath: The Importance of Breathing in Yoga and Beyond

Charlee Rhodes In modern yoga, we often focus on the poses or “asanas” as we move through a class. This…

April 29, 2024

Exercise of the Month: Using Movement to Age Well

Kayla Thompson, MS, ACSM-EP As we age, it is important to maintain muscular strength. Having a strong core and lower…

February 26, 2024

February Exercise of the Month: Tips For Getting Your Steps In

Kayla Thompson, MS, ACSM-EP Walking is one of the simplest and most underrated activities for exercise. When someone mentions the…

February 6, 2023

February Exercise of the Month: Tips For Getting Your Steps In

Kayla Thompson, MS, ACSM-EP Walking is one of the simplest and most underrated activities. When someone mentions the word exercise…

July 25, 2022

Creative ways to move with your kids

Kitty Finklea, RD, AFAA-CPT Do you find it hard to get your kid off the sofa and away from screens?…

May 9, 2022

Exercise of the Month: May 2022

Kayla Thompson, MS, ACSM-EP May is an exciting month, with long-awaited family vacations on the horizon and warm weather settling…

April 7, 2022

April Exercise of the Month

Kayla Thompson, MS, ACSM-EP Springtime is here, folks! Blossoming flowers, pollen-soaked porches, and those buzzing bees we all secretly panic…

March 8, 2022

Exercise of the Month: March 2022

Kayla Thompson, MS, ACSM-EP Life is all about balance – Work, kids, spouse, hobbies, cleaning, cooking… the list goes on…

February 14, 2022

You can make training enjoyable!

February is the month of love. The shelves at stores begin to glow with red and pink. Everything is heart…

January 2, 2022

Diets are out, Lifestyle is IN for 2022

Kitty Finklea, RD, AFAA-CPT The new year is a time for goal setting, and losing weight is one of the…

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Take A Deep Breath: The Importance of Breathing in Yoga and Beyond

Exercise of the Month: Using Movement to Age Well

February Exercise of the Month: Tips For Getting Your Steps In

February Exercise of the Month: Tips For Getting Your Steps In

Creative ways to move with your kids

Exercise of the Month: May 2022

April Exercise of the Month

Exercise of the Month: March 2022

You can make training enjoyable!

Diets are out, Lifestyle is IN for 2022

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