fitness

July 8, 2024

Charlee Rhodes In modern yoga, we often focus on the poses or “asanas” as we move through a class. This…

April 29, 2024

Kayla Thompson, MS, ACSM-EP As we age, it is important to maintain muscular strength. Having a strong core and lower…

February 26, 2024

Kayla Thompson, MS, ACSM-EP Walking is one of the simplest and most underrated activities for exercise. When someone mentions the…

February 6, 2023

Kayla Thompson, MS, ACSM-EP Walking is one of the simplest and most underrated activities. When someone mentions the word exercise…

July 25, 2022

Kitty Finklea, RD, AFAA-CPT Do you find it hard to get your kid off the sofa and away from screens?…

January 2, 2022

Kitty Finklea, RD, AFAA-CPT The new year is a time for goal setting, and losing weight is one of the…

January 11, 2021

Kayla Thompson, MS, ACSM-EP Put down the Christmas cookie. I repeat. Put down the Christmas cookie! We are entering into…