Healthy Living Archives

Healthy Living

January 21, 2025

Take A Stand: The Secret To A Healthier Life

Alan Barrett, PA-C, DPAS, DFAAPA Many people set goals in the new year, and one of the most effective goals…

August 8, 2024

Tick Awareness Strategies to Prevent Lyme Disease

Supen Patel, MD People who spend time outside gardening, hiking, walking the dog, or doing other activities in overgrown, grassy,…

March 11, 2024

The “Power 9” Healthy Blue Zone Habits for a Longer Life

Dana Jones, FNP-C Aging happens to all of us. As a nurse practitioner specializing in the older adult population, I…

January 16, 2024

A Fresh Approach to New Year’s Resolutions

Sharon Black, PhD, MSW, LISW-CP/S Are you motivated to change to improve your health in the new year? A recent…

March 21, 2022

Don’t put off today what could save your life tomorrow: The importance of annual physicals

Kitty Finklea, RDN, LDN, AFAA-CPT Albert Green is a man who likes to get things done. At age 75, he…

January 24, 2022

What is BMI and why is it important?

Caitlin Guess, MPH, RDN, CSR, LD It’s no secret that weight and waistlines can change during the holiday season. With…

January 2, 2022

Diets are out, Lifestyle is IN for 2022

Kitty Finklea, RD, AFAA-CPT The new year is a time for goal setting, and losing weight is one of the…

November 15, 2021

Staying active is important during the holidays

Kayla Thompson, MS, ACSM-EP The busy holiday season approaches! Thanksgiving feast planning and Christmas shopping is getting closer to the…

February 15, 2021

Don’t go breaking your heart

Richard Smith, DO Valentine’s Day is a holiday devoted to celebrating our most valued relationships with partners, family (furry members…

July 25, 2019

Health effects of weight loss

Heather Leisy, MD, MBA, MPH Maintaining a healthy weight is important for health, but you may be wondering just how…

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Take A Stand: The Secret To A Healthier Life

Tick Awareness Strategies to Prevent Lyme Disease

The “Power 9” Healthy Blue Zone Habits for a Longer Life

A Fresh Approach to New Year’s Resolutions

Don’t put off today what could save your life tomorrow: The importance of annual physicals

What is BMI and why is it important?

Diets are out, Lifestyle is IN for 2022

Staying active is important during the holidays

Don’t go breaking your heart

Health effects of weight loss

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