Staying active is important during the holidays
Kayla Thompson, MS, ACSM-EP The busy holiday season approaches! Thanksgiving feast planning and Christmas shopping is getting closer to the…
Read MoreKayla Thompson, MS, ACSM-EP The busy holiday season approaches! Thanksgiving feast planning and Christmas shopping is getting closer to the…
Read MoreRichard Smith, DO Valentine’s Day is a holiday devoted to celebrating our most valued relationships with partners, family (furry members…
Read MoreHeather Leisy, MD, MBA, MPH Maintaining a healthy weight is important for health, but you may be wondering just how…
Read MoreFor many, the holidays are a time of celebration and spending time with family and friends, and these celebrations revolve…
Read MoreFrom career aspirations and fitness objectives, to home organization and addressing health issues, no matter what you want to accomplish…
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