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Nutrition

Letting Go of Holiday Food Guilt

Kitty Finklea, Registered Dietitian Nutritionist Thanksgiving weekend celebrations mean more free time with family and friends, eating leftovers, watching football,…

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Good food, Good mood

Kitty Finklea, RDN, LDN, AFAA-CPT Most of us know eating healthy can decrease risk of heart disease and other medical…

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