This is a free monthly series of 4 classes designed to help you learn effective, evidenced-based tools for a healthy lifestyle. Each session is a stand-alone class led by a registered dietitian / nutritionist. No registration required – Join anytime! (No classes on 5th Thursdays of the month)
Topics include: meal planning, portion control, nutrition label reading, healthy cooking tips, eating out strategies, exercise/movement tips, and much more!
When | Thursdays, 5:30-6:15 pm
Where | HopeHealth Medical Plaza – 360 N. Irby St. | Magnolia Room
For more information, call Sonda Jett-Clair at (843) 432-3717
