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“It’s your health-take charge” Spring series

Healthy food doesn’t have to be boring or tasteless!

Join our biweekly nutrition class and have fun learning with others.

Topics include: Whole Grains and Fiber, Portion Distortion, Salt and Sodium, Label Reading, Healthy Cooking at Home, Shopping on a Budget, Choosing Healthy Options When Dining Out, and Increasing Physical Activity.

When:  2nd and 4th Wednesday of the month

April 12, 26

May 11 (This one is held on a Thursday), 24

June 14, 28

Time: 10:00-11:30 pm

Where: HopeHealth Medical Plaza

Cost: FREE!

Each class includes a nutrition topic with handouts and a quick recipe of the day with samples to taste. Share with others, ask questions, and learn from a registered dietitian nutritionist on simple ways to improve your nutrition habits.

Commit to attending at least 4 out of the 6 classes and make sure to attend the final class/graduation to receive a surprise!

For more information contact Sonda Jett-Clair at 843-432-3717 or email sjclair@hope-health.org

This class is sponsored by HopeHealth in partnership with SCDHEC.


HopeHealth

HopeHealth

HopeHealth educates its patients on the importance of having a health care home. As a primary care facility, HopeHealth’s medical team works to prevent and detect illness and the early onset of disease, provide routine physical examinations and promote overall healthy lifestyles.

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HopeHealth 360 North Irby St. Florence, SC 29501 (843) 667-9414
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