December exercise article
Kayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…
Read MoreKayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…
Read MoreKayla Thompson, MS, ACSM-EP The busy holiday season approaches! Thanksgiving feast planning and Christmas shopping is getting closer to the…
Read MoreKayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…
Read MoreKayla Thompson, MS, ACSM-EP It’s April, my friends! Flowers are blooming, the sun is shining, and birds are chirping as…
Read MoreKayla Thompson, MS, ACSM-EP Almost a quarter into 2021, I feel it is important to take a step back, see…
Read MoreKayla Thompson, MS, ACSM-EP Ah, love is in the air! It’s February, a month both loved and loathed for that…
Read MoreKayla Thompson, MS, ACSM-EP Put down the Christmas cookie. I repeat. Put down the Christmas cookie! We are entering into…
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