July exercise of the month: The Curl
Kayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…
Read MoreKayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…
Read MoreDorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…
Read MoreHeather Leisy, MD, MBA, MPH As more people become vaccinated and municipalities lift mask mandates, some of you may be…
Read MoreFarrah Hughes, PhD, ABPP Are you living with your adult kids? Or have they moved back in with you? If…
Read MoreKayla Thompson, MS, ACSM-EP Break out the flipflops and sunscreen people! June days are here to stay. Sunshine and good…
Read MoreWill Hunter, PsyD Clinical Psychologist In health care, we are always looking for ways to improve patient outcomes. This leads…
Read MoreCheryl Watson, MSW, M.Div., LMSW We have all experienced loss in some form or another because of COVID-19. Loss triggers…
Read MoreKayla Thompson, MS, ACSM-EP Deep breath in … Exhale … Ahhh … May is in the air! The pollen is…
Read Moreby Dr. Kelly Lyles Every day, millions of Americans provide care for aging and debilitated family and friends – from…
Read MoreKayla Thompson, MS, ACSM-EP It’s April, my friends! Flowers are blooming, the sun is shining, and birds are chirping as…
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