Blog - HopeHealth

September 7, 2021

September exercise of the month: the lateral step-down

Kayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…

August 30, 2021

Preparing for pregnancy

Trying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…

August 23, 2021

Preventing Falls: Tips for Seniors

Dana Jones, FNP-C As we age, our bodies wear down and become easier to injure. While a tumble in the…

August 2, 2021

Eating or Feeding: Taking and Giving Responsibility at the Dinner Table

Caitlin Guess, MPH, RDN, CSR, LD Let’s begin with an exercise: visualize your least favorite food. What is it? Brussel…

July 19, 2021

July exercise of the month: The Curl

Kayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…

July 12, 2021

PTSD: How to notice signs and help others

Dorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…

June 28, 2021

Staying Healthy Post COVID-19 Vaccine

Heather Leisy, MD, MBA, MPH As more people become vaccinated and municipalities lift mask mandates, some of you may be…

June 21, 2021

Dating While Living with Family

Farrah Hughes, PhD, ABPP Are you living with your adult kids? Or have they moved back in with you? If…

June 7, 2021

June exercise of the month: the bridge

Kayla Thompson, MS, ACSM-EP Break out the flipflops and sunscreen people! June days are here to stay. Sunshine and good…

June 2, 2021

Resiliency and the Military – A Disciplined Outlook for Healthier Outcomes

Will Hunter, PsyD Clinical Psychologist In health care, we are always looking for ways to improve patient outcomes. This leads…

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Showing Page 13 of 36

September exercise of the month: the lateral step-down

Preparing for pregnancy

Preventing Falls: Tips for Seniors

Eating or Feeding: Taking and Giving Responsibility at the Dinner Table

July exercise of the month: The Curl

PTSD: How to notice signs and help others

Staying Healthy Post COVID-19 Vaccine

Dating While Living with Family

June exercise of the month: the bridge

Resiliency and the Military – A Disciplined Outlook for Healthier Outcomes

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