Blog - HopeHealth

October 11, 2021

October exercise of the month: resistance bands

Kayla Thompson, MS, ACSM-EP Leaves are falling, pumpkins adorn porch steps, and bonfire smells fill the air. October is our…

October 4, 2021

Let’s talk about breast health

Brinda Chokshi, MD The leading cause of death from cancer for women worldwide is breast cancer – and second in…

September 20, 2021

Are your medications controlling you?

by Chatonia Smalls, LISW-CP Chronic pain is a common condition affecting people of all ages. The most common method used…

September 7, 2021

September exercise of the month: the lateral step-down

Kayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…

August 30, 2021

Preparing for pregnancy

Trying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…

August 23, 2021

Preventing Falls: Tips for Seniors

Dana Jones, FNP-C As we age, our bodies wear down and become easier to injure. While a tumble in the…

August 2, 2021

Eating or Feeding: Taking and Giving Responsibility at the Dinner Table

Caitlin Guess, MPH, RDN, CSR, LD Let’s begin with an exercise: visualize your least favorite food. What is it? Brussel…

July 19, 2021

July exercise of the month: The Curl

Kayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…

July 12, 2021

PTSD: How to notice signs and help others

Dorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…

June 28, 2021

Staying Healthy Post COVID-19 Vaccine

Heather Leisy, MD, MBA, MPH As more people become vaccinated and municipalities lift mask mandates, some of you may be…

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Showing Page 13 of 37

October exercise of the month: resistance bands

Let’s talk about breast health

Are your medications controlling you?

September exercise of the month: the lateral step-down

Preparing for pregnancy

Preventing Falls: Tips for Seniors

Eating or Feeding: Taking and Giving Responsibility at the Dinner Table

July exercise of the month: The Curl

PTSD: How to notice signs and help others

Staying Healthy Post COVID-19 Vaccine

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