December 13, 2021

December exercise article

Kayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…

December 6, 2021

Chronic disease and mental health

Nicole Troutman, LMSW Are you one of the six in 10 Americans living with at least one chronic disease? According…

November 22, 2021

Tobacco Awareness

Cheryl Watson, MSW, M.DIV, LISW-CP Each year the American Cancer Society raises awareness about the dangers of smoking and other…

November 1, 2021

Hormones and mental health

Veronica Ridpath, DO Throughout life, women are at risk of developing mental health concerns directly related to hormonal changes in…

October 25, 2021

When Food and Medications Don’t Mix: Preventing Food-Drug Interactions

Kitty Finklea, RD, AFAA-CPT Registered Dietitian Did you know certain foods and beverages may change how your medications work? When…

October 4, 2021

Let’s talk about breast health

Brinda Chokshi, MD The leading cause of death from cancer for women worldwide is breast cancer – and second in…

September 20, 2021

Are your medications controlling you?

by Chatonia Smalls, LISW-CP Chronic pain is a common condition affecting people of all ages. The most common method used…

September 7, 2021

September exercise of the month: the lateral step-down

Kayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…

August 30, 2021

Preparing for pregnancy

Trying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…

July 19, 2021

July exercise of the month: The Curl

Kayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…

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Showing Page 13 of 31

December exercise article

Chronic disease and mental health

Tobacco Awareness

Hormones and mental health

When Food and Medications Don’t Mix: Preventing Food-Drug Interactions

Let’s talk about breast health

Are your medications controlling you?

September exercise of the month: the lateral step-down

Preparing for pregnancy

July exercise of the month: The Curl

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