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January exercise of the month

Kayla Thompson, MS, ACSM-EP “New Year. New You.” What a bold statement of excitement…or intimidation. If you’re frightened, don’t be.…

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The importance of play

by Dr. Michael K. Foxworth II In our busy times of balancing work schedules, fulfilling family obligations, and creating beautiful…

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December exercise article

Kayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…

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Your 2021 goals

Dr. Heather Leisy Director of Preventive Medicine New Year’s Eve is a time for many to make resolutions to achieve…

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Tobacco Awareness

Cheryl Watson, MSW, M.DIV, LISW-CP Each year the American Cancer Society raises awareness about the dangers of smoking and other…

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Hormones and mental health

Veronica Ridpath, DO Throughout life, women are at risk of developing mental health concerns directly related to hormonal changes in…

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