August 30, 2021

Preparing for pregnancy

Trying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…

July 19, 2021

July exercise of the month: The Curl

Kayla Thompson, MS, ACSM-EP It’s summertime! This month is the month for the bicep curl! Bulging biceps and a six-pack…

July 12, 2021

PTSD: How to notice signs and help others

Dorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…

June 21, 2021

Dating While Living with Family

Farrah Hughes, PhD, ABPP Are you living with your adult kids? Or have they moved back in with you? If…

June 7, 2021

June exercise of the month: the bridge

Kayla Thompson, MS, ACSM-EP Break out the flipflops and sunscreen people! June days are here to stay. Sunshine and good…

June 2, 2021

Resiliency and the Military – A Disciplined Outlook for Healthier Outcomes

Will Hunter, PsyD Clinical Psychologist In health care, we are always looking for ways to improve patient outcomes. This leads…

May 17, 2021

Grief and COVID-19

Cheryl Watson, MSW, M.Div., LMSW We have all experienced loss in some form or another because of COVID-19. Loss triggers…

April 26, 2021

Peace of mind: the value of advanced directives

by Dr. Kelly Lyles Every day, millions of Americans provide care for aging and debilitated family and friends – from…

April 19, 2021

April Exercise of the Month: Squats

Kayla Thompson, MS, ACSM-EP It’s April, my friends! Flowers are blooming, the sun is shining, and birds are chirping as…

March 15, 2021

Adulting 101: Get a primary care provider

Deana Freeman, ANP Having a primary care provider, or PCP, is one of the most important things you can do…

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Showing Page 14 of 31

Preparing for pregnancy

July exercise of the month: The Curl

PTSD: How to notice signs and help others

Dating While Living with Family

June exercise of the month: the bridge

Resiliency and the Military – A Disciplined Outlook for Healthier Outcomes

Grief and COVID-19

Peace of mind: the value of advanced directives

April Exercise of the Month: Squats

Adulting 101: Get a primary care provider

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