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Donna Tracy

Care for You: Sharon Grubb

After three decades of fighting crime in Chicago, retired police officers James and Sharon Grubb headed south to plant new…

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Uncertainty and Stress

Paul Malvarosa, LMHC, LPC Uncertainty and the unknown can create a lot of stress, especially during this period of social…

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Health at Work

Heather Leisy, MD, MBA, MPH Staying healthy at work is increasingly difficult as society has transitioned from more physically active…

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The Heart of Caregiving

Tammie Pough, LMSW It is a privilege to be working in the behavioral health profession and being able to help…

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Pain and Mental Health

Marsha Tunstall, LPC, LAC No one enjoys being in pain. But imagine if your pain prevented you from participating in…

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