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September 7, 2021

September exercise of the month: the lateral step-down

Kayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…

August 30, 2021

Preparing for pregnancy

Trying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…

July 12, 2021

PTSD: How to notice signs and help others

Dorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…

June 7, 2021

June exercise of the month: the bridge

Kayla Thompson, MS, ACSM-EP Break out the flipflops and sunscreen people! June days are here to stay. Sunshine and good…

June 2, 2021

Resiliency and the Military – A Disciplined Outlook for Healthier Outcomes

Will Hunter, PsyD Clinical Psychologist In health care, we are always looking for ways to improve patient outcomes. This leads…

May 17, 2021

Grief and COVID-19

Cheryl Watson, MSW, M.Div., LMSW We have all experienced loss in some form or another because of COVID-19. Loss triggers…

March 15, 2021

Adulting 101: Get a primary care provider

Deana Freeman, ANP Having a primary care provider, or PCP, is one of the most important things you can do…

February 16, 2021

Should I get the COVID-19 vaccine?

Meshellia D. Hayward, FNP-BC “Should I get the COVID-19 vaccine?” is a question I am asked frequently by the patients…

January 15, 2021

Journey of Recovery

Danielle Williams, MS, CACII, LPC After a year marked by a global pandemic, social isolation, rising unemployment, and political and…

January 11, 2021

Increasing your activity

Kayla Thompson, MS, ACSM-EP Put down the Christmas cookie. I repeat. Put down the Christmas cookie! We are entering into…

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Showing Page 4 of 11

September exercise of the month: the lateral step-down

Preparing for pregnancy

PTSD: How to notice signs and help others

June exercise of the month: the bridge

Resiliency and the Military – A Disciplined Outlook for Healthier Outcomes

Grief and COVID-19

Adulting 101: Get a primary care provider

Should I get the COVID-19 vaccine?

Journey of Recovery

Increasing your activity

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