Uncategorized Archives - Page 4 of 14

Uncategorized

December 6, 2021

Chronic disease and mental health

Nicole Troutman, LMSW Are you one of the six in 10 Americans living with at least one chronic disease? According…

November 22, 2021

Tobacco Awareness

Cheryl Watson, MSW, M.DIV, LISW-CP Each year the American Cancer Society raises awareness about the dangers of smoking and other…

November 15, 2021

Staying active is important during the holidays

Kayla Thompson, MS, ACSM-EP The busy holiday season approaches! Thanksgiving feast planning and Christmas shopping is getting closer to the…

November 1, 2021

Hormones and mental health

Veronica Ridpath, DO Throughout life, women are at risk of developing mental health concerns directly related to hormonal changes in…

October 11, 2021

October exercise of the month: resistance bands

Kayla Thompson, MS, ACSM-EP Leaves are falling, pumpkins adorn porch steps, and bonfire smells fill the air. October is our…

October 4, 2021

Let’s talk about breast health

Brinda Chokshi, MD The leading cause of death from cancer for women worldwide is breast cancer – and second in…

September 7, 2021

September exercise of the month: the lateral step-down

Kayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…

August 30, 2021

Preparing for pregnancy

Trying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…

August 2, 2021

Eating or Feeding: Taking and Giving Responsibility at the Dinner Table

Caitlin Guess, MPH, RDN, CSR, LD Let’s begin with an exercise: visualize your least favorite food. What is it? Brussel…

July 12, 2021

PTSD: How to notice signs and help others

Dorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…

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Chronic disease and mental health

Tobacco Awareness

Staying active is important during the holidays

Hormones and mental health

October exercise of the month: resistance bands

Let’s talk about breast health

September exercise of the month: the lateral step-down

Preparing for pregnancy

Eating or Feeding: Taking and Giving Responsibility at the Dinner Table

PTSD: How to notice signs and help others

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