September exercise of the month: the lateral step-down
Kayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…
Read MoreKayla Thompson, MS, ACSM-EP Ahhh, September! We have made it! The brutal heat of August is behind us, and we…
Read MoreTrying to get pregnant? Or would you like to get pregnant in the future? We are here to provide some…
Read MoreCaitlin Guess, MPH, RDN, CSR, LD Let’s begin with an exercise: visualize your least favorite food. What is it? Brussel…
Read MoreDorothy Selmon, LPC The world has experienced an increased amount of stress, loss, uncertainty, frustration, and disappointment in the past…
Read MoreHeather Leisy, MD, MBA, MPH As more people become vaccinated and municipalities lift mask mandates, some of you may be…
Read MoreKayla Thompson, MS, ACSM-EP Break out the flipflops and sunscreen people! June days are here to stay. Sunshine and good…
Read MoreWill Hunter, PsyD Clinical Psychologist In health care, we are always looking for ways to improve patient outcomes. This leads…
Read MoreCheryl Watson, MSW, M.Div., LMSW We have all experienced loss in some form or another because of COVID-19. Loss triggers…
Read MoreKayla Thompson, MS, ACSM-EP Deep breath in … Exhale … Ahhh … May is in the air! The pollen is…
Read MoreDalina Rainey, LISW “We have all known the long loneliness, and we have found that answer is community” -Dorothy Day…
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